Are you at the beginning of your weight loss journey or hitting a plateau? Well here are three simple diet changes to kickstart your metabolism and start cutting fat:
- Reduce Sodium. The average recommended intake of sodium is 2,300 mg a day for an adult, but many processed and diet foods contain super high amounts of salt. Consuming too much salt can lead to bloating, which means an increased number on the scale. Reducing sodium intake can help you lose water weight and is also very beneficial for heart health!
- Increase Protein. Whether you are a vegan, vegetarian, or consume meat on a regular basis, increasing protein can help the body recover from workouts, preserve lean body tissue, and aid in fat loss. The NSCA (National Strength and Conditioning Association) recommends individuals consume between 1.2-1.5 grams per pound of body weight per day.
- Avoid Carbs after dinner. Typically, the average individual reduces energy expenditure towards the end of the day. This means that the body requires less calories and therefore needs less carbohydrates. Carbohydrates are in foods like rice, pasta, potatoes, etc. Avoiding these foods at night can lead to faster weight loss results. However, If you work out at night, eating a small amount of carbs and protein post-exercise can help maintain lean body mass and actually burn more calories.
Following these three easy tips can help you achieve your weight loss goals safely and quickly. Contact Go Weight loss today for more help with your fitness journey.