The ABC’s of Losing Weight
Wouldn’t it be nice if losing weight was as easy as singing the ABC’s? Well, it doesn’t always have to be so tough if you remember these three rules of thumb:
Always drink your water and stay hydrated. Dehydration can lead to fatigue and loss of activity, which in the end means you burn less calories. Staying hydrated is the key to overall health and wellness!
Be cautious of crash diets and fads. Very low calorie diets may seem great at first as you drop the weight, but the long term results are less than desirable. Researches supports the idea of slower, more long term weight loss goals to achieve your desired body and maintaining it!
Create a positive and reinforcing environment that supports your weight loss goals. Studies show that social support and environmental cues play a huge roll in successful weight loss journeys. Surround yourself with supportive and like-minded friends and family members and make sure to rid the house of unhealthy trigger foods. You’re less likely to break a diet if you aren’t surrounded by the food after all!
Weight loss can be tricky, but it doesn’t always have to be. Contact Go Weight Loss now to see how we can best assist you on your weight loss journey.